So do you want to lose weight? Probably, most people have told you to start dieting. But why to starve yourself and make yourself weaker. Just Home Gym says that you don’t need to starve yourself if you are willing to do some hard work. You can lose weight if you consume less calories and burn more.
There are many exercises to do this like running for instance, but it is easier to lose weight if you are in the comfort of your house. For this purpose, you will need some equipment that can aid you with weight loss. The advantage you have by using equipment is that you can then easily take out time for workouts. You can learn more about what type of equipment you’ll need from Just Home Gym Twitter and Tumblr below:
Here is some equipment that is very effective when it comes to shedding that extra fat:
Pedaling at home has many advantages. First of all, you are safe. You don’t have to think about bumping into something or someone. You can simply ride your bike with your eyes close. When searching for a stationary bike, keep in mind that there are two types. Recumbent and Upright. Recumbent bikes have support for back, and you simply do pedal. Upright is more like the bikes you ride outside. Both of these bikes give similar benefits, and you can go for any, but you should look out for certain features. The bike should offer resistance of various levels so you can have a complete workout and there should be a monitor for tracking resistance level, time, speed, calories, and distance. Better if it has a bottle holder or a book rest. One that can monitor heart rate is good too.
Both elliptical and treadmill provide you with the similar kind of aerobic workout as they both are designed to stimulate the motion of running. However, elliptical machines have the edge over the treadmills because they put less pressure on the body and eliminate the injuries you can get from a treadmill. Also, more advanced elliptical machines have features to exercise the upper body as well. With elliptical machines, you can target the fat in your entire body. Find out which elliptical machine is best for you here.
Rowers copy the motion of rowing as their names suggest. The motion allows you to target larger muscles in your lower and upper body. When you can work out lower and upper body at the same time, you can lose calories much faster, compared to working out on elliptical machine or treadmill. Rowers are more injury free options as they don’t put much stress on legs. Some also have fans to cool you down as you work out.
Before even considering it, if you have knee or foot problems then this is not for you. Climbing put lots of pressure on your leg joints and can cause injury to you if you are not fit there. If you have no problems, then these best stair steppers can help you to lose weight. When you climb, your whole body gets a workout, and you burn lots of calories. When buying a stair stepper, those with heavier and wider base are the best choice as they are more reliable and stable.
You don’t need to leave your house for walking or running when you have a treadmill. If jogging is a daily part of your workout routine, you must have a treadmill in your house. There are many kinds of treadmills available; you can find one starting from three figures to more expensive ones. The more expensive the treadmill is, the more features it has. Some are even designed to save space and can be folded to store somewhere when not in use.